Foot Spa Benefits You Probably Don’t Know About but Really Should
Ever stop to think about foot spa benefits? Do you know what they are? Keep reading to see if you know.
In the realm of self-care and beauty, our feet are not usually given the same importance as other body parts. When thinking of the words “beauty” or “spa”, our mind does tend to go more in the direction of facials or manicures. Foot care seems to be the last item on the list, even though it should be much higher. It is obvious that our feet are one of the most important parts of our body and should be taken care of like any other part! After all, their importance is obvious – we walk and run with our feet.
Foot Spa Benefits You Probably Never Noticed Before
Those who have suffered through foot injuries will know how much of an inconvenience it is and how having healthy feet is extremely vital for a healthy life. Additionally, it can make it so much easier to enjoy yourself when wearing sandals or slippers or even when enjoying a day at the beach. Many report insecurities about the appearance of their feet and with foot spas, these insecurities will vanish completely as your feet will be extremely clean and attractive!
One of the ways to care for your feet is through foot spas. Foot spa benefits are immense and can truly help rejuvenate your feet. These spa treatments can be done by yourself at home, but you can even splurge and have a fancy spa tend to your feet. There are pros and cons to doing it yourself or with a spa. Of course, it will be cheaper at home yet with the same foot spa benefits. Additionally, you can focus on your trouble spots and give yourself the care you need. On the other hand, professional foot spas have experts on hand that can guide you and provide you with high quality care for your feet. Having healthy, clean feet can be worth the extra price for many and the foot spa benefits that come with it are obvious.
What is a foot spa anyway?
Well, a foot spa is a relaxing procedure that revives and renews your foot through essential tools such as warm water, oils and salt. Techniques also include massages or rubbing that cleans and removes dead skin in order to detox your feet.
Foot spa benefits are numerous and can help you in many different ways. You will find that no matter who you are, there is always something favorable about receiving such a service. Even if you have no apparent issue regarding your feet, you will certainly feel the benefits right away as soon as you start making foot care a priority.
1. Helps promote good blood circulation
First of all, one of the most important foot spa benefits is the advantages it provides for blood circulation. The massage techniques utilized in the process can really help unhealthy feet by strengthening blood flow. Better blood circulation can help you raise your energy levels and even decrease your blood pressure. This is extremely important for those with more stationary lifestyles, as we find that we tend to sit most of the time instead of standing. This can be unhealthy for our feet, as blood can pool at the bottom.
Additionally, for those of us who spend most of our time in uncomfortable shoes, the blood circulation is even worse as the feet are confined to tight positions. Even a short massage during a foot spa for about ten minutes can greatly help improve your blood flow.
As for the blood pressure, most of us are suffering from high blood pressure these days due to unnecessary stress or unhealthy diets. Foot spa benefits certainly include a much lower blood pressure level and are great for your overall health.
Many others find that their favorite advantage is the stress-relief and relaxation that comes with a foot spa. The environment created and actions can help you unwind after a long day and rest while your feet are completely taken care of. Those with high-stress jobs or lives do suffer from anxiety and many studies have proven that constant foot spas do improve mood and decrease stress-levels in all those who participated. Mental health issues can easily be taken care of with such foot spas and massages. Those suffering from anxiety and depression can heal their mind and mental states with the right foot spa. When healing and health is focused on the outside of your body, foot spas can help transmit that feeling of health and rejuvenation to inside as well. It is a full process that creates health in all aspects of your mind as well as your physical body and many appreciate that.
2. You’ll get a better night’s rest
Having lower anxiety and stress levels can turn can be extremely beneficial to those suffering from sleep problems. Foot spa benefits do include a better night’s sleep and are a good treatment for those with insomnia. Any individual with poor sleep habits can focus on bettering their foot care and foot health and will be sure to see an improvement almost immediately.
More importantly, a foot spa can even help to prevent foot injuries. Massages can be used to strengthen and stretch the foot muscles and therefore can also significantly reduce the risk of having further injuries. With foot spas, feet can become flexible and strong. Besides just outwardly and physical injuries, the likelihood of infections decreases by a lot as well. Foot spa techniques such as rubbing focus on removing dead skin cells on the feet and even softening rough skin. This cleanliness can be sure to ward away infections that many others with low priority for foot care can face.
3. Eases those aches and pains in your feet
Another benefit we can be sure to have is relief from day-to-day pain in our feet. After a long day walking around doing errands or hiking or running, many have complained about aches in the foot or ankle. The joints and muscles in the foot can have excruciating pain for some after a certain level of activity. Foot spa benefits include relieving such pain with the massages utilized. Foot spas can be healthier than medication that is usually prescribed for muscle pain like this and a lot more enjoyable as well!
4. Helps mommies-to-be with their symptoms of pregnancy
Pregnant women will benefit from foot spas too. A very common side effect of pregnancy can be swelling of the feet and almost every pregnant woman has gone through such a symptom. This is mostly caused by fluid retention and is common in the third trimester of pregnancy and is known as edema. For pregnant women, foot spas can be a miracle! Many doctors will even recommend such foot spas and massages for women suffering from terrible pregnancy symptoms. With expert help and direction, many pregnant women felt an immense relief in their foot pain and swelling and did not need to take further medication. Moreover, pregnant women enjoy foot spas for alleviation of other symptoms as well such as headaches or mood swings and thoroughly take pleasure in the added relaxation it provides.
Additionally, not only pregnant women, but those suffering from heightened premenstrual syndrome symptoms and menopause symptoms take refuge in constant foot spas as well. They claim that the foot spa benefits they receive are almost miraculous at alleviating many of their symptoms. These symptoms can include but are not limited to insomnia or sleep issues, migraines and headaches, mood swings, such as with pregnant women, and even constant anxiety and tension and general unhappiness. By indulging in expert foot spas or even at home foot spas, women in such conditions are much happier and more relaxed and do not need to rely on medication as much.
5. Helps with the annoying foot conditions associated with flat feet
Foot spa benefits can also be directed towards those who have what is known as flat feet. These feet have a collapsed arch because of ligament laxity and although many with flat feet do not report a lower quality of life, there are many others who experience pain after any type of physical activity. Even mild activity such as long walks can be painful for those with flat feet. This can even lead to a loss of plantar fascia, which is the tissue in the arch of the foot, and therefore cause increased inflammation or pain in the foot. This is where foot spas come in, once again! Massages that utilize strong pressure at the correct places on the foot, such as long the arch, have been reported to greatly alleviate the pain that comes with flat feet and deteriorated plantar fasciitis and is a great way to deal with such health issues. Such a person not only alleviates their feet injuries but can take the rest of the foot spa benefits as well, such as better sleep or lower anxiety.
6. Say “bye-bye” to headaches (yes, you read that correctly)
Those who suffer from terrible headaches and migraines can also find foot spas to be extremely advantageous for their health conditions. The treatments that come with foot spas have been proven to alleviate such headaches. For example, there was a study conducted in Denmark with those that suffer from extreme migraines and headaches. These people took to receive multiple foot spas instead of their prescribed medication or alongside it and reported a much greater quality of life and great results. The pain levels they were feeling were reduced greatly, as were the number of headaches and migraines over all. Many of the people in the study even continued receiving constant foot spas after the study as they were completely in awe of this new lifestyle and method.
7. Arthritis joint pain can be relieved with foot spas
Patients suffering from arthritis enjoy foot spa benefits greatly too. Because of the focus on tensions in the muscles and joints, constant foot spas twice a day or less have been proven to alleviate foot pain. Seaweed can also be used in these sessions, as seaweed reduces pain for arthritic patients and offers more relaxation and stress-relief. There have been a lot of studies that prove the effects of seaweed for arthritic patients, both in tablets or baths and therefore are very well-received when utilized in foot spas or foot baths.
8. Foot spas are great detox opportunities
Detoxification is a word that many must have come across on their journey in self-care. Well, it is not just something that exists in diets. Foot spas can also help to detox toxins from your body and help to increase our immunity by focusing on trouble areas. Indigestion and acidity are two other problems that can be easily tackled using detoxification methods in foot spas. The kidney and the liver can increase in health as well, as many points on the foot are directly connected to different organs in your body.
Lastly, another great benefit to using foot spas to resolve many of these issues is the ease and convenience that they provide you. Foot spas do not have to be expensive and certainly, you would never have to go out of your way to receive one. Unlike many other medical solutions, foot spas are easy to get to and schedule and can be customized without hassle for your own personal needs. This way, there is almost no excuse for someone to claim that they are not able to receive a good foot spa! The methods can easily be learned on your own as well after research and tutorials so there is no question about doing it at home as well for those who are more into the DIY side of things!
Like DIY remedies? Check out some of our DIY foot care remedies!
Overall, we can clearly see that there are multiple and countless foot spa benefits. Besides the usual foot pain relief, we have covered even unorthodox benefits such as for pregnant women or women who suffer from PMS. There really is something for everyone with foot spas. Whether you suffer from headaches, arthritis, have flat feet or even just want a less stressed-out life in general, foot spas can offer a lot of satisfaction with the same amount of convenience! The pricing varies and almost anyone can fit a good foot spa in their schedule without much worry. Even those who do not have a specific concern in mind when receiving a foot spa have claimed to see a great increase in their quality of life and overall mood and happiness after receiving a constant set of such services.