Epsom Salt Foot Soak Benefits
Have you ever tried an Epsom salt foot soak? There are many uses and benefits from doing regular epsom salt foot soaks.
Epsom salt is a natural ingredient which has been long recognized as an effective anti-inflammatory. It has many uses for the home, garden, and our bodies. Epsom salt is known to help reduce inflammation, remove toxins, eliminate odors and decrease swelling while softening the skin. Epsom salt is technically known as magnesium sulfate. Despite the name, Epsom salt is a mineral and not a salt. It is a mineral compound of magnesium and sulfate.
Our feet are covered and wrapped all day long in shoes. Sometimes they are squeezed in and sometimes they endure very long hours. Many feet spend walk for long periods of time or stand on hard surfaces. Some feet must experience jarring and even pounding on difficult surfaces. If our feet aren’t covered in leather, plastic or cloth, they are being exposed to hot and cold elements which can be painful and damaging.
We count on our feet to work hard for us every day. If we have painful feet, it can really slow us down, hurt our productivity and impact our lives. Each foot contains 26 bones, 33 joints and over 120 muscles, nerves and ligaments. We never welcome or have time for foot pain. We need to try Epsom salt foot soaks for a natural treatment and inexpensive remedy for sore, painful and even infected feet.
Give your feet the break they deserve. Reward this under-appreciated and extremely important part of your body. At the end of your day, pamper your overworked feet for at least twenty minutes in an epsom salt foot soak. This will be so refreshing and rewarding to help you experience healthy and beautiful feet. Epsom salt foot soaks are super easy to do and they can quickly fit into your bedtime routine.
Some of the many epsom salt foot soak USES include:
- Tired feet
- Sore feet, sprains or bruises
- Bunions, Corns, Plantar fasciitis, Gout
- Athlete’s foot, toenail fungus, bacteria
- Smelly feet
There is a never-ending list of epsom salt foot soak recipes available. This is the basic epsom salt foot soak ratio. You can create an easy epsom salt foot soak and begin helping heal and restore your feet:
Basic epsom salt foot soak ratio
- ½ Cup epsom Salt
- 2 gallons very warm / hot water (comfortable to your touch)
- Mix in large container where you can place both feet.
- Soak feet for at least twenty minutes.
- Rinse your feet well when finished.
- If you want to add a little bit more effort in creating your Epsom salt foot soak, this is an all-time favorite Epsom salt foot soak recipe.
Favorite Epsom Salt Foot Soak – The Best natural foot soak
1 cup Epsom salts
½ cup Sea Salt
8 drops liquid menthol
16 drops peppermint essential oil
Mix all ingredients and place in a plastic bag or small sealed container. Shake container and let it sit for at least 24 hours before using. This allows the menthol and peppermint essential oil to be distributed and more effective.
This mixture will keep for up to a year stored at room temperature in a sealed container.
When you are ready to soak your feet, dispense ¼ to ½ cup at a time in a large container where both feet can fit and be covered. Use very warm or hot water which is comfortable to your touch. Sit down, enjoy a favorite drink, music or television show while you relax for at least twenty minutes pampering your feet with an epsom salt foot soak.
When you pamper your feet, you will soon experience epsom salt foot soak benefits such as:
Your overworked feet will begin feeling soothed and even softened. Your tired and exhausted feet will feel rejuvenated and ready for another day. Those minor aches, pains, bruises and sprains will experience relief. The inflammation causing problems in your feet will be reduced. That embarrassing foot odor will be eliminated. The annoying itching and burning can be diminished. The pain and discomfort of gout, bunions, corns, plantar fasciitis can be eased. With frequent Epsom salt foot soaks, athlete’s food, toenail fungus and bacteria can go away.
Moisturize your feet after you finish the Epsom salt foot soak.
Add essential oils for even more of a therapeutic Epsom salt foot soak.
If you don’t need additional therapeutic benefits, you can add essential oils to experience an aroma of your choice.
Enjoy epsom salt bath soaks on a regular basis, even when you are not experiencing a problem to maintain healthy feet.
Give Favorite Epsom Salt Foot Soak – The Best natural foot soak as a thank you or another occasion gift to someone who spends a lot of time on their feet as a refreshing pick me up for their long and tiring days.
Many people who are enjoying regular Epsom salt foot soaks have reported a calmer and happier feeling as well as reduced stress and a better night’s sleep.