Why You Have Painful Cracked Heels and How You Can Treat Them
Got painful cracked heels? Don’t really understand why, or how you got them? You need not to worry, because in this article, we are going to go over why you have painful cracked heels, including how you got them, and we’ll even throw in some helpful tips on how to get rid of them (and keep this nasty foot condition from coming back!).
Painful cracked heels are the last thing you want to have to worry about today (or this week, or next week, or the next). But they’re still there, aren’t they? Disrupting your busy day, getting in the way of important plans and even (quite possibly) keeping you from doing certain things you very much want to do, but can’t because, well, they just hurt too darn much.
If you’ve found yourself nodding to any of these, then keep on reading.
What Are the Common Symptoms of Cracked Heels?
Painful cracked heels can be avoided if you take notice of the beginning symptoms of cracked heels. One of the first signs of cracked heels is the formation of calluses on the heels. If left untreated, these calluses can become thick, discolored, and then can lead to breakage of the skin, becoming very painful cracked heels. Painful cracked heels can then turn into a worse condition like bacterial infections, which would then result in the need to visit a doctor because now the symptoms are no longer curable at home.
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Everyday activities that require you to put pressure on your feet can contribute to causing cracked heels, especially when they’ve begun to dry out. These activities include walking, running and standing for long periods of time. Your heels may even become red and inflamed. The longer you allow these symptoms to continue, the more difficult it can become to even stand, let alone walk and run. The pain from this condition can have a huge impact on your life. Your limited mobility might even negatively affect your job, resulting in stress buildup, which can then lead to even worse conditions that aren’t just affecting your feet.
Don’t let it get that far.
These symptoms should be addressed and acknowledged at the first sign of showing to ensure that your daily routine (and your life) does not become badly affected.
What Causes Painful Cracked Heels?
Truth is, painful cracked heels are a common concern among many individuals from all over the world (so don’t worry, you’re not the only one dealing with this annoying condition). While most of us hate to admit that we’ve ever had to battle such a painful, and embarrassing condition, truth is, we’ve all had to do it at some point. That’s because often times, feet are left neglected in a person’s moisturizing regime, leaving them to become dry over time, and in which case if they continue to go without getting the proper moisture they need, then they eventually develop into very dry, cracked and very painful feet (ouch!).
There are a number of reasons why people develop painful cracked heels. Some cases being more severe than others. Although most of the cases are minor, and are merely just a result of neglect, some cases may have a much bigger cause.
Here is a list of a few possible (and very common) reasons behind why you have painful cracked heels:
1. Extremely dry skin from lack of moisture
Sometimes, we’re just too busy to really pay attention to our feet. And sometimes, we’re too busy to notice when our feet are in need of some serious moisturizing. Things like extremely dry and cold weather conditions, as well as sun exposure and exposure to hot water can all contribute to making the skin on your feet become extra dry. With these conditions, and your lack of applying creams, lotions and oils combined, you’re bound to start experiencing dry, and painful cracked heels.
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When we neglect our feet, failing to moisturize them after baths and before bedtime, our feet become dry, our heels being one of the first areas of our feet to begin to show signs of such dryness. The longer we continue to neglect a moisturizing regime, the more dry the feet will become, and eventually, they get so badly dry that they begin to crack. Again, this happens especially to the heels. The cracking of the skin then starts to break, causing pain and sometimes bleeding. The broken skin may even develop infection if painful cracked heels are still left untreated.
How to treat the issue:
When you develop painful cracked heels due to extreme drying of the skin on your feet, it’s important that you treat this condition right away by moisturizing your feet with moisturizing foot lotions, or oils. These will help to bring your painful cracked heels back to healthy, pain-free, smooth heels once again.
It’s also best to use a foot lotion or oil that has an antibacterial and antifungal, to help treat and avoid any possible infections that may already be present, or that may soon occur in the feet.
To get your painful cracked heels back to good health, try this ultra hydrating, ultra soothing DIY foot lotion with peppermint oil.
2. Deficiency of vitamins, minerals and zinc
Forgetting to take your vitamins lately? That could be why you have painful cracked heels. Lack of vitamin intake can really put a toll on your skin, especially on the skin of your feet. Painful cracked heels can be a sign that your body isn’t getting the right amount of vitamins, minerals and zinc that it should be getting.
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How to treat the issue:
Taking good-for-your-skin vitamins like fish oil or omega-3, biotin and vitamins A, C and E, along with use of hydrating foot lotions will help treat your painful cracked heels. And with consistent use and intake, this can also help you avoid getting painful cracked heels again. Not to mention, you’ll start to notice how much better you feel overall. Less pain. More energy. A happier, healthier lifestyle.
3. Kidney disease, thyroid disease, diabetes and other medical conditions
In some cases, the development of painful cracked heels can be a sign of an underlying illness or disease like kidney disease, thyroid disease and other diseases. That’s usually because these medical conditions affect things like blood circulation, cause nerve damage, or even constant dehydration, which all can affect your feet, especially your heels.
These medical conditions should never go left untreated.
How to treat the issue:
If you suspect that your painful cracked heels could be a sign of an underlying illness or disease, do not hesitate to consult with your doctor about your concerns. Your doctor will be able to properly diagnose your symptoms, as well as provide appropriate advice on how to treat your painful cracked heels safely.
If you’ve been diagnosed with an illness or disease that’s causing you to experience painful cracked heels, there are several books available that will help you better understand your illness, and how it contributes to your foot condition. These books can help you best and safely manage your painful cracked heels according to your specific needs.
4. Eczema, psoriasis or other skin conditions
People who have been diagnosed with eczema, psoriasis, or other skin conditions tend to develop painful cracked heels more so than someone who has not been diagnosed with these skin conditions. These skin conditions cause irritation to the skin, causing dryness, itchiness and sometimes even skin sores. Your feet are especially prone to being affected when you are diagnosed with these skin conditions. Painful cracked heels can start to develop if these conditions are not treated at the start.
How to treat the issue:
If you suspect that you may have eczema, psoriasis or another skin condition, it’s always best to consult with your doctor for a proper diagnosis. Your doctor can help direct you toward treatment that will benefit you the most.
There are also several home remedy soaks, creams/lotions and oils that have been known to help treat, soothe and heal these skin conditions. Here are some ways to heal cracked heels with 7 awesome home remedies.
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Take Care of Your Feet to Avoid Painful Cracked Heels
Life can be chaotic at times, but it’s extremely important that you care for your feet on a regular basis to avoid getting painful cracked heels. Take the extra 3-5 minutes to apply moisturizing creams/lotions, or oils to your feet after bathing, before bed, or after any time your feet have been exposed to the sun or running water. Take one day out of the week (any day, it’s up to you) to pamper your feet with a relaxing and moisturizing foot soak, or a foot mask. Just making these small but super effective efforts will have such relieving results.