Massage Away Pain with Best Reflexology Charts!

foot-reflexology-chartGetting a good foot massage is one of life’s greatest pleasures – but did you know it could also help you deal with anxiety, seasonal allergies, or even a sore shoulder?

Reflexology is a method of massaging pressure points on your feet that correspond with different organs or areas of the body. Aside from being incredibly relaxing, this type of massage has many other health benefits.

While there are many practitioners out there who can give you the relief you need, reflexology treatments can get expensive. Having a foot reflexology chart of your own at home means you can try out reflexology on your own for far less!

I went in search of a right chart that is easy to understand, easy to read, and covers the main areas it needs to for most people. I was also curious about how reflexology works, so I did some research on that as well!

Best Feet Reflexology Charts Review

#1 Inner Light Resources Rainbow Foot Reflexology/Acupressure Massage Chart

This foot reflexology chart is both easy to read and packed full of useful information. It was created by Yshkeyna Hamilla, a Natural Health coach and licensed Mental Health Therapist in Florida with over 15 years of experience.


If you’re just getting started on your reflexology journey, I think this is a great chart to buy because it’s color-coded and includes instructions on how to do a proper massage treatment. It’s also color-coded by chakra, so if you’re interested in learning more about treating your chakras, this is a great chart to reference!

Things We Liked

  • Inexpensive
  • Laminated
  • Color-coded
  • Easy to read

Things We Didn't Like

    • May be too “busy” to look at
    • Too much text to read

    #2 3B Scientific Laminated Paper Foot Reflex Zone Massage Anatomical Chart

    If you’re looking for a reflexology chart that is less “busy” visually, I highly recommend checking out this poster! It’s a bit larger than the last one, and more of a poster than a handheld chart. However, it’s visually appealing, and printed on UV-resistant paper so it’ll last on your wall for a long time!

    I like this one because I could easily hang it up in my home as a reference guide. It’s also been highly reviewed by professional practitioners who want an easy guide to put in their office.

    Things We Liked

    • Poster-sized
    • Visually appealing
    • Covers all areas of the foot
    • Laminated

    Things We Didn't Like

      • Only paper; not heavy enough to handle on a regular basis
      • No directions on how to do it
      • A bit more expensive

      #3 Anatomical Chart Company Reflexology Chart

      If you plan on hanging your reflexology chart in your office or home, this would be a great option because it’s a vintage-style chart. It looks beautiful and includes useful information on basic massage points on both the feet and hands.


      I like this one because it looks like something I could hang up at home and it would blend into my style perfectly! It may be a little outdated for professional use, but for the home reflexology enthusiast, it’s a gorgeous poster!

      Things We Liked

      • Vintage-style design
      • Color-coded
      • Laminated
      • Covers hands & feet

      Things We Didn't Like

        • Expensive
        • Outdated for professionals

        #4 Relaxus Reflexology Foot Chart

        Another vintage-style option, this one reminds me of colorful designs from the 1970s! This is a simplified chart that is brightly colored and clearly labeled to help you find the points you need to massage. It was created by the Pacific Institute of Reflexology, and it’s often used as an educational reference or in a reflexologist’s office to show patients.

        I like this chart because it’s so bright and cheerful – who wouldn’t feel better just looking at it! It’s also the right size to hand to patients during a reflexology treatment so they can see what you’re doing and how it helps!

        Things We Liked

        • Small, handheld size
        • Color coded
        • Laminated
        • Education reference

        Things We Didn't Like

          • Colors may be too “busy” for some
          • Not sturdy

          Foot Reflexology Charts Comparison: Our Favorites


          Inner Light Resources

          3B Scientific

          Anatomical Chart Co.



          3B Scientific Laminated Paper Foot Reflex Zone Massage Anatomical Chart
          Anatomical Chart Company Reflexology Chart
          Relaxus Reflexology Foot Chart


          8.5” x 11” (double-sided)

          20” x 26”

          17” x 31”

          8” x 11”

          Body Types



          Feet & Hands







          Other Benefits

          Color-coded by chakras

          Metal Eyelets in corners to mount on wall

          Beautiful vintage style

          Used as educational reference

          Buy Now!

          Foot Reflexology: More Than A Foot Massage!

          What is reflexology?

          Reflexology is a massage technique in which a practitioner places pressure on specific areas of your feet. Those points are supposed to correspond with different organs and areas of the body. By placing gentle pressure on the foot for a prolonged time (30 minutes or so), it should help heal and soothe that area of the body.

          The idea behind reflexology is that energy travels from our body parts to the feet, and back again. Pain and discomfort in the body comes from a “blockage” of that energy – which can be alleviated by using gentle pressure and massage to open up the body. Pain in the feet can also, in theory, indicate problems in the body parts associated with that area of the foot.

          While rubbing one’s feet to relax isn’t a new phenomenon, the current technique and name “reflexology” didn’t come about until the 1930s thanks to nurse Eunice Ingham. It was a modernization of “zone therapy,” which was created by Dr. William Fitzgerald in the early part of the 1900s.

          What are the benefits of using reflexology?

          Using reflexology to aid in the soothing and healing of the body can lead to several benefits, including:

          • Stronger immune system
          • Relief from seasonal allergies/sinusitis
          • Soothes back pain, PMS symptoms, and headaches
          • Lessens anxiety and depression symptoms
          • Increase blood flow in feet of patients with diabetes
          • Promote healthy organ function
          • Help you sleep better/longer at night
          • Stop bedwetting/incontinence in children
          • Promote healing and cleansing processes

          After finishing a reflexology treatment, it’s a good idea to avoid eating for an hour afterwards to avoid any nausea or digestion problems. Also, as with any massage, it’s a good idea to drink plenty of water afterwards to encourage the body to drain any toxins or lactic acid from the muscles.

          What are some concerns I should have before starting reflexology?

          As with any non-traditional or holistic medical treatment, you should always make sure to address any concerns before beginning. If you fall into any of these criteria, talk to your regular physician before starting a reflexology treatment:

          • If you have foot deformities like bunions, hammertoes, plantar fasciitis, etc. talk to your doctor and your reflexology practitioner ahead of time to prevent injury.
          • If you have an injury to the foot’s bones, tendons, or muscles, avoid reflexology until fully healed.
          • If you are pregnant, talk to your doctor before beginning any reflexology treatment. It’s generally not recommended for pregnant women.
          • If you have a medical condition like diabetes, poor circulation, or varicose veins, you could benefit from reflexology – but check with your doctor first!
          • If you have osteoporosis or other bone-density issues, avoid reflexology completely to prevent unnecessary injuries.


          Using reflexology on your feet is a great way to relax at the end of a long day while encouraging the body to work more effectively. Whether you have trouble with sleeping, sinuses, soreness, or illness, there is a reflexology point on the foot that can provide relief!

          Instead of shelling out hundreds to see a practitioner on a regular basis, you can buy an easy-to-read chart! This allows you to explore reflexology in the comfort of your own home for a fraction of the cost of a spa or medical treatment!

          Related Posts
          No related posts for this content
          Click Here to Leave a Comment Below 0 comments

          Leave a Reply: